Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
COUNTDOWN TO TAMPA: TINA CHANDLER
The competitive season is well underway now and one of the major events on the women's calendar - The Tampa Pro - is fast approaching. So, with that in mind I thought it was time to catch up with one of the front runners, Tina Chandler, and find out a little bit more about this relative newcomer and her meteoric rise to pro status...
Michelle Lamb
Lisa Perry
The Prodigy Goes 1 on 1 With IFBB Figure Pro Monica Specking
TP: Thank you so much for sharing yourself with me! Would you please tell your fans a little bit about yourself?
MS: I'm 26, single, and I currently live where I was born and raised in Northeast Arkansas in the town of Paragould. I am an ACSM Certified Personal Trainer, I have a Bachelor's Degree in Exercise Science and I plan to go back to school in the near future for my Master's in Clinical Nutrition and Dietetics....But at the moment I have put my life on hold to work towards my first and greatest passion, which is becoming a successful IFBB Pro Figure Athlete!
Nathalie Mur
Mallory Berger
Top Ten Supplements Every Female Fitness Girl Needs to Take!
By: Lauren Jacobsen
There are many supplements on the market today, which can be extremely discouraging for anyone, especially a time-stricken woman but the answers are actually simpler than you think. Stick to the tried and tested stables and you can't go wrong. For starters, purchase a multivitamin for active women to optimize your performance and metabolism. Now that you got that out of the way, go out and purchase the following ten great muscle firming supplements to take your physique to the next level of a fit diva!
It's mid-1983 in Kansas City, Missouri and a young, wide-eyed, blonde girl is applying her last applications of tan and oil. Waiting patiently amid the mist of PAM cooking spray, she watches the solemn gaze of the others backstage. She twitches her thumbs, taps her feet, nervously awaiting the expeditors call. "5 minutes! You all have 5 minutes"! The resounding boom of the expeditor's voice echoed throughout the hall, decimating the wave of silence. Reaching beside her, she grabs a dumbbell. The hard uncomfortable knurling wakes up her hands. She curls, raises and presses; contracting the granite-hard musculature of her shoulders and arms. Squeezing every rep, every second, her thick rope-like veins push through her almost non-existent layer of skin.
Thoughts From My Hospital Bed
LIVE & LOVE LIFE
By: Mikaila Soto
IFBB Figure Pro
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