Push-Pull Workout
Hi Rx Girls! In this issue I'm bringing back an old school workout routine: Push-Pull workouts, what it is and how you can incorporate it into your routines. Push-Pull workouts whether upper body days, lower body days or circuit routines are a basic yet very effective workout routine.
YOU THINK YOU KNOW IT ALL? WHEN PREPARING FOR A COMPETITION IS MORE THAN JUST DIET AND TRAINING
Okay, so you think you know it all and are ready for your competition. You did all of your homework and research and you are good with the poses or what you have to do on stage because you have read the magazines and seen all of the pictures. That is more than enough.
Healthy Eating For The Whole Family!
It’s interesting the reasons people come up with when talking about why they don’t eat healthy. I hear a lot of moms tell me that they don’t eat healthy because they have small children and that they fix their family dinners around their children’s meals or what their children will eat. If you ask me when your children are young and small is the perfect time to teach them good eating habits and for them to begin eating healthy meals.
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