The Evolution of Nicole Gray: An Exclusive Interview
I've known Nicole Gray for a little over a couple of years and in that time I've been lucky enough to make a really good friend and see all the good she does for the fitness industry, albeit only online. This young woman is poised to succeed, whether it's turning Professional, representing her sponsor, keeping up with her friends, or encouraging others to care about their health and well-being.
RX Girl's Guiltless Goodies!
I have a huge sweet tooth so I'm always looking for sweet treats that won't completely destroy a diet. Here are a few of my favorites. The best thing about these is they are SOOOO quick and easy to make!!
The Skinny on Fat... and Oils
In the 1940's a connection was made between high fat diets and high cholesterol and by the 1960s, it was growing in popularity as the most beneficial type of diet. The 1980's became the decade of all things low-fat. It was promoted by the food industry, the health care industry, the government, literally everyone. By the '90s damn near every product on supermarket shelves had a "low-fat" version.
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