5 Steps for Defined Abs by Memorial Day...And No Crunches Involved!
By Lauren Cascio, IFBB Figure Pro
www.laurencascio.com
I hate doing ab work. I train my abs directly just one time a week, if I’m lucky. The reason being, it’s a body part that should get so much activation through other exercises, and the need for thousands of crunches or rotations just isn’t necessary.
And the Story Begins...An Exclusive Interview with NPC Figure Competitor Latorya Watts
By Lauren Cascio, IFBB Figure Pro
www.laurencascio.com
Each year, hundreds of competitors take the National stage in the hopes of earning their IFBB Pro card. And each year, there are certain competitors who stand out among the crowd. If you haven’t heard this name yet, remember it: Latorya Watts.
Chrissy's Transformation Challenge: Onward to the Arnold 2013
Her life is no different than most of ours. Chrissy Clausen is a mom to two young boys and a wife. She is a female business owner in a male dominated industry, and now she can add professional figure competitor to her list of accomplishments! She is no ordinary competitor. This ambitious lady has managed to transform from an unfit mom to ripped figure competitor. No small accomplishment for this small 4-foot-11 ball of fire who once weighed more than 200 pounds!
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