Flex Your Flexibility - Make Your Muscles Pop and Improve Your Stage Presentation with Yoga
Do you feel like no matter how many squats or dead lifts you do, you still can’t get a lift in your butt nor a respectable glute-ham tie-in? Does your shoulder development fall short in comparison to the rest of your body? When you look at stage photos from your competitions do you feel like your posing could use a tune-up?
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December Lowerbody Blast.....Just in time for the holidays!
Hi RxGirl Family,
With the holidays rapidly approaching, shopping, parties and get togethers on the calendar, you may be finding it a little hard or stressful getting your workouts in. Well, I have a “Taylor Made Lowerbody Blast” workout for you that you can do at home, park or at the gym with minimal weights with great results.
Food Addictions: Overcoming Them and Breaking Habits: STOP! Looking At The Scale and STOP! Calling Yourself Fat!
First, understanding and diagnosing your eating issues is priority.
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