Superwoman on the Rise – An Exclusive Interview with Toni West
In a sport where judging criteria can change from one year to the next and show to show, it can pose a challenge for competitors training and dieting to tweak their look to appeal to the judges
With Thanksgiving ONLY 3 DAYS AWAY (ok…it’s really 2, but you know what I mean)! Now that we’re in full swing of the holiday season, the goal is how to keep all those extra pounds off. With so many yummy temptations and for many of you extra, EXTRA Stress, the holidays can present some unique challenges. We all want to enjoy spending quality time with family and friends, but it can be difficult to maintain your healthy habits.
"Choosing Strength and Belief in Yourself, When It Seems Like the Odds are Against You."
"When you want to give up, just think of the people who would love to see you fail. Don't give them that pleasure" Trish Mangone-Kish
I have been there, like I know many of you have as well. The pain, tears, set backs, losses, relationships, stresses and overall life challenges and/or changes that occur that can take a HUGE toll on how we, as individuals, take the next step forward or backward with our life and what we want to do.
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Superwoman on the Rise – An Exclusive Interview with Toni West
Survival Tips for the Holidays 
If It Doesn't Break You, It Will Make You!
