Tis the Season Recipe: Skinny Eggnog

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Published on Thursday, 20 December 2012 21:12

Written by Angela Ruberto

Tis the Season Recipe: Skinny Eggnog

Sheesh, the holiday season has us going crazy with all the food, but there are options and ways to make things "LIGHTER" so you don’t kill the last year of hard work and dedication on that beautiful body, in just a few days!

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BEAUTY AND THE BEAST: A Look at Support Between Competitors in Similar and Different Classes On and Off the Stage: Part 2

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Published on Monday, 17 December 2012 20:37

Written by Tina Goinarov

BEAUTY AND THE BEAST: A Look at Support Between Competitors in Similar and Different Classes On and Off the Stage: Part 2

"Final stage group hug that rarely happens...No one has done this since I went pro... we had the best girls everyone had fantastic sportsmanship. Love u guys. xoxo Sheila"  IFBB Pro Shelia Bleck

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Pushing Her Way To The Top: An Exclusive Interview With IFBB Figure Pro: Heather Dees

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Published on Thursday, 13 December 2012 22:18

Written by Ariel Humphrey

Pushing Her Way To The Top: An Exclusive Interview With IFBB Figure Pro: Heather Dees

 

 

Heather Dees is one of the top figure competitors of 2012; placing 4th at the Figure Olympia she continues to rise up the ranks dominating with beauty, confidence and determination. In this interview, Heather talks about the development of her physique, self-confidence, as well as motivating advice for the amateur competitor who aspires that pro status!

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