SinorSlim Recipe of the Week: Banana Protein Pancakes
This high-protein pancakes recipe is great for both pre and post-workout replenishment. I like to keep a stack in the fridge ready to nuke and consume after training!
Rather than discuss well-known emotional eating disorders such as bulimia, I will concentrate on binge eating which many women engage in from time to time. It is important to recognize this behavior if it becomes a regular pattern, because frequent emotional eating warrants a diagnosis of binge eating disorder and requires treatment and intervention.
What is it that you're chasing: A idealized look? A first place? A pro card? I believe a focused competitor, no matter what level, needs to know what their goal is. Let's examine what some good goals are and goals that I believe are dangerous if not kept in check.
SinorSlim Recipe of the Week: Banana Protein Pancakes
Emotional Eating
What's Your Motivation? What Are You Chasing?
