SinorSlim Recipe of The Week: Sweet-Tooth-Killer-Bites
Let's face it...we ALL get cravings and most of the time overlooking them means anxiety and eating twice as much later! These delicious, healthy and quick "no-bake" treats are a great way to kill your cravings without killing your diet! Made with fresh, all natural and unprocessed ingredients you can safely make batches at a time to store and have ready to go!
Carbohydrate back loading is a newer and less utilized dieting strategy that has recently been coming into the spot light. To understand how it works, we must understand what it is! Carb back-loading is actually probably used by people that don’t even know that they are actual using this specific system. They usually realize something is working with what they are doing but they don’t necessarily classify it using this term.
If you’ve ever worked out in a gym, or have had a personal trainer you will have heard of or have done supersets. If you’re new to working out supersets are a great way to mix up your workout routines.