Sin or Slim Recipe of the Week: Prosciutto Wrapped Parmesan, Spinach and Almond Chicken
Part 2 Series: Rest Intervals and Exercise Selection
With part one of this series we discussed training intensity and volume and how altering the two can lead to goals of hypertrophy within the sport of bodybuilding. For this part of the series I would like to discuss rest intervals and exercise selection in relation to a training program and how altering these two variables can, again, help you to achieve your goals of hypertrophy within the sport of bodybuilding.
KRIS MURRELL: CHAPTER 2, ROAD TO THE JR. NATIONALS
I met Kris in July of 2004. I went to Jacksonville, Florida, to prospect with the intention of relocating. I was working for a personal training company in Pennsylvania that was based in Jacksonville. We were contracted by Gold’s gym. Gold’s gym was expanding to downtown Jacksonville. The plan was for me to train trainers and manage the new program. Jacksonville is beautiful, especially the city. I thought moving to Jacksonville was a no brainer. At that time, it was the best business move I could make. Meeting Kris was a bonus. I relocated in September of 2004.
Subscribe to RxMuscle on Youtube
