Mind Power - What YOU Choose To Focus On
When it comes to achieving the perfect physique, mind power is undeniably huge. Many have talked about it, how it's helped them achieve certain goals, how it's transformed their lives, and so on. However, mind power can be just as destructive as it can be empowering - it will help you with whatever you focus it on.
Fit and Focused With Allison Moyer: Is Your Goal Oriented Lifestyle Holding You Back?
Strive for progress, not perfection. ~unknown
With three weeks to go until Team Universe, I’m all about my goals- the goal of getting on stage, the immediate goals of getting my cardio in, eating all my meals, training intensely, lifting hard, making sure I get everything done in time for the contest... you name it. As athletes, I think we’re more goal oriented then we realize. We wear HR monitors to the gym, use GPS technology to provide objective data about whether or not we are reaching our goals- or failing. We weigh ourselves. We test body fat.
The Pre-exhaust Training Method
The Pre-exhaust training method is widely used by body builders and fitness professionals alike. The method is not necessarily a physiologically proven method, that is, it’s not necessarily in the texts books, neither has it been used in experimental studies. The method was originally developed by,Arthur Jones.
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