Training against Metabolic Downgrade!
Metabolic Downgrade is a very real problem in our community of competitors. It’s a popular topic of discussion online, especially here on RX Girl, but I’d like to touch on it some more and share my experience as a contest coach fighting against it!
Bison Buffalo Low Carb Meatloaf Recipe
The same old chicken, fish and steak can get pretty redundant so I decided to come up with a meatloaf recipe that I must say turned out pretty well! Meatloaf is always delicious but the sugary sauce and breading definitely make it a dish to avoid when trying to stay in shape….until now! Try my new take on meatloaf made with bison meat and my homemade sauce! (Sorry for the lack of pictures on making the sauce but I completely forgot! Pretty self explanatory though! If you have any questions just leave a comment and I’ll get back to you ASAP)
Kris Murrell: Chapter 3: THE 2007 NATIONALS
The measure of a relationship is the accumulation of events that create emotional ties. As trainer and athlete, Kris and I won the women’s heavyweight bodybuilding class at the Pittsburgh, took home a 5th and 1st place trophy at the Jr. Nationals, and a 7th place at our first Nationals. We were moving in the right direction. With Kris’s structure, shape and presentation, the 2007 Nationals was within her ability to win. We put everything we had into that competition. The show was to be in Dallas, Texas.
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