The Important of Rest – Psychological and Physical
The concept of rest and recovery cannot be stressed enough in anykind of fitness regime. Bodybuilding relies on the mastering of the manipulation of bodily systems, and therefore, rest should never be overlooked. Sometimes physical and psychological rest is perceived as weakness, in the realm of fitness, however, when executed properly in terms of amount and timing, it is actually he key to success. If the body is not physically and mentally rested, the exercise regime cannot be carried out in its entirety.
KRIS MURRELL: THE FINISHING TOUCH
“All parts of the whole equal the sum. One without the other is zero”
To attain a winning look, attention to detail is critical. When the bulk of the work has been done, the accessories of contest prep are what give a competitor a finished look. This is a chronicle of the last six days of Kris Murrell’s prep.
Fit And Focused With Allison Moyer: Park Your Mind in a Positive Spot & Get the Body You Want
"Change your thoughts, and you can change your world." ~Norman Vincent Peale
If I had a nickel for every time someone sent me a facebook message, an email, or a text message asking me, “what are the most effective exercises to lose weight?” or “what are the best foods to eat to get lean?”, I’d be rich. I love giving recommendations when and where I can, but speaking from both my educational background and my personal experience, I know that the number one thing that most often prevents people from living fit, healthy, empowered lives in lean bodies isn’t eating chicken or fish and it isn’t whether they do or do not do lunge jumps. What prevents individuals from achieving the results they want is their attitude.
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