Why All This Caffinated Hype?
So because I’m bodybuider by day and nerd by night I wonder about weird physiological things and anatomical questions sometimes. So this morning me, and my ADD self were doing cardio and this crazy questions about caffeine just popped into my head! How in the world does caffeine work?!?
EZ Curl, Straight Bar Curl and Prone or Hammer Curl
Bicep curls are bicep curls right? Wrong. All bicep curls are not created equal. This does not mean one is necessarily better than the other because they are different entirely in what muscles they target within the upper arm. It would be smart and beneficial to you to incorporate all types into your training.
Creatine? Friend or Enemy?
So I recently visited my physician and she procedes to ask me what supplements I am taking after the nurse has already asked me. I’m not sure why she asked but I assume it is because of the rather long list I gave to the nurse. Vitamin C, calcium, multi-vitamin, fish-oils, milk thistle, chondroitin, and glucosamine. “Is that all? “, “Oh yeah, and I take creatine and drink a gallon of water at least per day.” She looked up at me with a sort of surprised and scared look. “You know that it can be hard on your kidneys, right?”, she said. Have you ever wanted to pick something up in the doctor’s office and just throw it across the room? Well this was that moment for me.
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