Everyone loves french fries but unfortunately that’s one crunch to stay away from when trying to maintain a healthy and fit lifestyle. Here’s a recipe to help satisfy your craving! Avocados are a superfood! They are packed with antioxidants, protein ad fiber and are a great source of unsaturated fats (the good ones)! They are great for curbing your appetite and aid in weight loss because the fats keep you feeling full and help you stray away from sweets later on.Warning: These fries ARE ADDICTING and avocado’s are not necessarily a low calorie food so I recommend only making one serving (1/4 avocado) per batch so that you’re not tempted to go overboard! In this recipe I dip the avocado slices in an egg but I have also previously used Safflower oil instead of an egg and the results are just as great!
Cinnamon Chocolate Protein Pancakes
Hey SinOrSlimer’s!
Protein Pancakes are probably one of the most well known low carb dishes but they are usually quite bland and lack flavor. After multiple attempts and experimenting with different variations, I’ve come up with my own chocolate cinnamon protein pancakes packed with a delicious flavor you’ll love! To anyone who is not a fan of chocolate….stay tuned for my vanilla and almond protein pancakes!
Emotional Eating Disorders
Binge eating disorder is the most common eating disorder in the United States affecting 3.5% of females and 2% of males and is prevalent in up to 30% of those seeking weight loss treatments. (Although it is not yet classified as a separate eating disorder) The thing about Binge Eating Disorder or Emotional Eating isn't that it is a nutrition problem, it is a mental and psychological issues that may be far deeper rooted than one would be prepared to face.
Subscribe to RxMuscle on Youtube
