Getting Started With Narmin Assria-Chapter 1
What’s up everyone Narmin here. Hope everyone’s week is going great. So I just stepped off stage this past weekend in AZ, Desert Muscle Classic Bikini Pro. What an experience, first show of the year for me and I took it by storm. I placed second in the competition and I feel incredible. My coach Kim Oddo and I brought a fuller package to the stage and let me tell you it helped. I’m a very small petite young lady only 5’1 but don’t let the size fool you, when my heels hit that stage I take over.
Raechelle Chase Back On Track: Priorities & Opportunities
The last couple of weeks have been full on, though who am I kidding, it's pretty much always chaos around here! Last week we did a photo shoot for my ‘Chasing The Dream’ clothing, which I’m really happy about. Thank you to everyone who is supporting me by purchasing items from my on-line store. You check it out at http://www.raechellechase.com/shop.html
Danielle Destroys The Road To The Arnold-Blog 3
Hi friends!
So I am 4 weeks out from the Arnold and am feeling great!
I have moments of doubt and panic, but I know that won’t help me one bit so I refocus and think POSITIVE. This opportunity is exactly that: a great opportunity to show everyone just what I am made of. I know how hard I have worked up until now and I am going to do all I can to showcase that hard work in 24 days.
Canuck Corner-Installment #5
Hi Everyone!
I hope that the first month of 2012 was kind to you and that you are still on that New Year's resolution bandwagon! In January the gym was packed with all sorts of newbies and as per usual, my inbox has been piling up with all sorts of questions about getting started on a fitness and/or meal plan, goal setting, and competing -- keep them coming!
Candyce Graham Stays Hungry For The Arnold Stage: The Game Plan
The first step in my amazing journey is “getting my mind right to get my grind right!” I must be mentally prepared to make the necessary sacrifices in order to reach my ultimate goal...ARNOLD BIKINI INTERNATIONAL CHAMPION!!! I believe strong minds create strong bodies and one must visualize what they want to look like before they begin their journey. If you don’t know where you’re going, how will you know when you get there?
Candice Keene Back In Prep: "Keepin The Sanity!"
Hey Guys!
Well, officially just passed the 5 week mark out from the Figure International!!! Crazy how fast it is approaching! With that being said, I feel awesome about where I am at in my prep. I am very happy with how much my body is responding. As I am getting leaner, I am pleasantly surprised to see where I have made my improvements. Excited, Excited!!
Danielle Destroys The Road To The Arnold: Blog 2
So I’m about 7 weeks out from the Arnold’s and I’m surprisingly calm. I’m sure that won’t last very long haha! I know from past experiences that stressing out is just a waste of energy. I am trying to remain focused and on track.
Candice Keene Back In Prep: “Finding Your Focus”
Hey Guys!
Hope everyone is having a great start to 2012! The first week has already flown by, and the Arnold is quickly approaching.. 7weeks! Excited to get this season up and going! As the New Year turned over, I started reflecting a lot from 2011 and thought about what I would like to achieve in 2012. I, like many other people, kind of felt in a short-term limbo. It’s normal; new year, new reflection, new thoughts…and yes, new worries. We all do it. I always seem to be somewhere in my prep mode around this time, so my emotions can sometimes get affected more so than other times of the year. I had a short 2-week spurt of a frequency change in my thoughts, my motivation level, my concentration, and my confidence. But I caught it, analyzed all the associating factors and FIXED IT!!! I can now confidently say, “I caught it and kicked it to the curb! CK is back and gears are now shifted into overdrive!!” :)
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