Apprime Fit by Michelle Blank Blog #5
Well NY Pro did not go as I envisioned. I did have a fantastic time and want to thank all those that made that possible with special thanks to my mom, mom-mom, Derek, Ned, Lauren and my coach Tracey! I would also like to thank all my co-workers at the training center and my fellow gym members for all their support and for helping me to stay motivated!
IFBB Bikini Pro VaVa Vanessa’s Fit and Fabulous Lifestyle: Journal #3
Happy Memorial Day!! A BIG shout out to all that have served this beautiful country, without all of you I would not be able to do what I love, so Thank **YOU**.
IFBB Bikini Pro VaVa Vanessa’s Fit and Fabulous Lifestyle-Journal 2
Ahhhh… the long days of Summer. Longer days means more productive days and BEACH Days! Yay!;)
IFBB Bikini Pro VaVa Vanessa’s Fit & Fab Lifestyle: Journal 1
I hope everyone had a great Mother's Day. I know I did! This past week/weekend had to be one of the best this year! First, My husband and I spent a whole week in Las Vegas. Awe, how I love Vegas. The pools, shopping, nightclubs, restaurants and of course can’t forget about the poker tables!
Tiffany Robinson IFBB Fitness Pro: Journal #4: Lunch Box
This past weekend I was in a dear friend’s wedding and we all know that when you are a part of the bridal party the events last all weekend long! So before I made the drive to my home town Opelika, Alabama, I made sure my food was prepped to last me throughout the weekend!
Danielle Destroys the Road To The Pittsburgh Pro: Pittsburgh Reflections
Pittsburgh! It was a huge show. About 300 competitors and jam packed with high caliber contestants.
Going into this show I wanted to improve my score in the routine round. Instead of just one song I had three mixed. I did this to make things more dynamic and interesting. So with my new music Ihad to come up with a new routine. Idid make up with a new routine but only two weeks ago due to the fact thatgetting the music cut took longer than I anticipated.
Apprime Fit by Michelle Blank Blog #4
Our minds are mysterious and make us unique from one another. You hear and read so much about diet and exercise, but we really should focus more on training our minds as that is were change begins and ends. Our mind controls all aspects of our lives. Our mind controls how we feel, our attitude, our responses to different situations, how hard we exercise, how much we eat, what we crave,, even how long it takes us to recover. In the last year I have become aware of just how our mind is what truly guides us through life. We focus so much on the physical aspect but it’s really our mind that leads the way.
Canuck Corner-Installment #7
Hi Everyone!
Spring is here and so is competition season -- love it! Just in time for crocuses, outdoor workouts, and patio lunches, my time spent training is ramped to 100%, and combined with full time work and attempting to have a home life, I am one busy girl!
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