SinorSlim Recipe of the Week: Banana Protein Pancakes
This high-protein pancakes recipe is great for both pre and post-workout replenishment. I like to keep a stack in the fridge ready to nuke and consume after training!
The Day She Turned Pro: An Exclusive Interview with Danielle Sereluca
By: Lauren Cascio, IFBB Figure Pro
If nothing changes, then nothing changes. Danielle Sereluca made the switch from Bikini competitor to Figure, and with just one local show and one national show under her Figure suit, this impressive lady flew home last weekend from Nationals with her IFBB pro card. She took home 1st place in Figure Class A.
Rather than discuss well-known emotional eating disorders such as bulimia, I will concentrate on binge eating which many women engage in from time to time. It is important to recognize this behavior if it becomes a regular pattern, because frequent emotional eating warrants a diagnosis of binge eating disorder and requires treatment and intervention.
What is it that you're chasing: A idealized look? A first place? A pro card? I believe a focused competitor, no matter what level, needs to know what their goal is. Let's examine what some good goals are and goals that I believe are dangerous if not kept in check.