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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

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DETOXING/CLEANSING...IS IT FOR YOU?


thumbnail-6DETOXING/CLEANSING...IS IT FOR YOU?
 
Hi MuscleRx readers, TrainerLisa here with an important issue that I and maybe you see a lot: On any given day magazines, TV and radio stations will discuss a singer or actress and what they do to get into "red carpet" shape and many will say "The Lemonade Diet or Cleanse"! 

Spotlight On IFBB Figure Pro: Mallory Haldeman

3Spotlight On IFBB Figure Pro: Mallory Haldeman
Philadelphia, Pennsylvania
 

 
 
 
 
 
 
 
 
 

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The Ruthless Report 8: Ruthless at the O—Saturday

Oly12 IrisThe Ruthless Report 8: Ruthless at the O—Saturday
 
Riding the bus to the Olympia Expo with the newly recrowned Ms. Olympia, Iris Kyle, was a great way to start off the day. We talked corsets and competition. "Get an expensive one," she advised, regarding waist-cinchers (not bodybuilders).

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T-N-T (Trish Wood-n-Training) Journal 8 Change Does A Body (and mind) Good!

me n mikeT-N-T (Trish Wood-n-Training) Journal 8
Change Does A Body (and mind) Good!
 
So the last time I wrote this blog I was in a tough place, one that I haven't ever really been in before. I was feeling a little lost and beating myself up almost every day. Since I last wrote, my life seems to be settling into a more comfortable routine.

 

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Spotlight On IFBB Female Bodybuilder: Nancy Clark

2011cdns 13Spotlight On IFBB Female Bodybuilder: Nancy Clark
Christina Lake, British Columbia
 

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IFBB Bikini Pro Vanessa’s Fit and Fab Blog #15

Blog 15 AwarenessIFBB Bikini Pro Vanessa’s Fit and Fab Blog #15

 

Olympia. Olympia. Olympia!!! Yep, this is the week!! I hope everyone is ready. Las Vegas here we all come :D Thankfully we have someone that will watch our shop while we are away. Hopefully, if everything works out that is. I didn’t realize how much work it is to run your own business.

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A Review of Health and Fitness Applications for Mobile Devices!

A Review of Health and Fitness Applications for Mobile Devices! 
 
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The popular trend now and probably forever more is technology.  Its everywhere, whether we want it to be there or not!  However, technology has provided us with many great advances in the world of bodybuilding and health and fitness in general.  Being a long time user of the iPhone and many smart phones before it, the applications that are offered are one of many of these types of technology that I am talking about. 

How I Healed My Emotional Eating in One Day!

 

How I Healed My Emotional Eating in One Day!

providence hypnosis ri"When the Mind is in Balance, Everything Operates in Harmony"

 

Yes, you read that right, “in ONE day”.  How you ask? I was hypnotized!  The quickest way to understand hypnosis is to view it as a training requiring the logical (conscious) mind and the emotional (subconscious) mind to cooperate with each other. I have spent the last two years working on my spiritual side. Hypnosis gives the mind a message that is far stronger than most other communications. When we use hypnosis, it becomes a clear channel for all information to be heard and usually accepted by the subconscious mind because of the calmness of this type of communication.

Spotlight On NPC Figure Competitor: Jennifer Lackie

JEB 5462Spotlight On NPC Figure Competitor: Jennifer Lackie
Springville, New York
 

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