Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
RX Girl Product Review: S.A.N. Nutrition's Green Supreme Fusion
Wouldn’t it be great to take the guess work out of supplementation? You would think that a single multivitamin should do the trick, but you can leave that where you found it...in the 1980s...
Spotlight On IFBB Bikini Pro:Eboney Chipman
Vancouver BC, Canada
Spotlight On IFBB Womens Physique Pro: Joele Smith IFBB Pro
Hattiesburg, Mississippi
Social Networking 101
So you wanna be an IFBB pro? You are an IFBB Pro and you want to get your name out and be recognized? Social networking is the way to do just that!
What is the best way to use social networking in this industry to promote yourself? I get asked this question daily. Realistically, there is no one best answer. Each person is so different and their comfort levels vary. This of course also falls in line with what your goals are in this sport. But read on....this may help you choose which avenue is best for you!
SUGAR OR SUGAR?
Not one in the same. Don't be confused. Although they share a similar name, sugar alcohol and alcoholic beverages do not have the same chemical structure. Sugar alcohol does not contain ethanol, which is found in alcoholic beverages.
Spotlight On: IFBB Bikini Pro Adrienne Acie Crenshaw
Spring, Texas
Pyramid Training 101
Hi Rx-Girls,
This month I will be weighing in on the various options of training. Pyramid Training will be featured in September as this is one of my favorite weight training techniques. I will be giving you what Pyramid Training is, what are the benefits and disadvantages as well as who can truly benefit from Pyramid Training.
Spotlight On: IFBB Womens Physique Pro Lauren Lessnau
Cherry Hills Village, Colorado
Clean Your Body, Clear Your Mind: Ten Foods That Can Trigger Migraines
Having a clear mind-body connection can help you to better tune in to your health and in the long term, help to prevent deficiencies and malnourishment. Though most of our stresses from day to day are mainly caused by outside factors beyond our physical control, i.e; weather, traffic, and work related stress, we consume a variety of foods and are constantly putting things into our bodies that can cause chemical imbalances.
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