Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
IFBB Figure Pro Essence Monet… Rising Above and Onto the Pro Stage #3
Over the last couple of years, every contest that I have prepped for, something seems to go wrong that nearly pushes me over the edge and makes me want to give up. But the words “Give Up” or “Failure” do not exist in my world. So, I have always found some way to make it work and this time around was no exception.
Spotlight On NPC Bikini Competitor: Caryn Nicole Paolini
Naperville, Illinois
Canuck Corner-Installment #10
Hi Everyone!
Summer is on its last month here in Canada, and with that comes the last chances for Olympia qualifications. With the Olympia being only 7 weeks away, it is no wonder that the remaining pro shows are filling up fast, with this week's PBW Tampa Pro boasting some of the largest line ups this season, and the Europa in Dallas next weekend is sure to be stacked!
The Ruthless Report 6: Amanda and Michelle: The Yin and Yang of Persistence
On the list of qualities that make a good physique athlete—and by that I mean everybody from bodybuilders to bikini gals to, well, physique athletes—persistence, if not downright stubbornness, has got to be at the top. A couple of my favorite athletes who have been in the news this summer personify that quality, times 10, which, perhaps is the reason their doings are newsworthy. Interestingly, they come from the far ends of the NPC/IFBB spectrum.
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Spotlight On IFBB Womens Physique Pro: Tiani Norman
Denville, New Jersey
IFBB Bikini Pro Vanessa’s Fit & Fabulous Lifestyle #10
Hellooooooo Everyone!!!!! The past two weeks have seemed to fly by.
So, we finally got our logo for our Tanning Salon & Boutique and it looks great. The funny thing is, it kind of looks like me! And, we are looking forward to our new business cards. I’ll have to post a picture when I get them.
Spotlight On IFBB Womens Physique Pro: Jennifer Robinson
Bartlett, Tennessee
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I Am Julie Lockhart - I Am Women's Physique! A Tranformation Story
I am a 35 year old woman and mother of 3. I was always an active participant on school sports teams; everything from the track team, rugby, volleyball, baseball, badminton and the cheerleading squad.
I have also always loved to dance, as it evokes and reveals my inner bliss. Music as well as weight training is the life force that empowers and rejuvenates my mind body and soul.
Fit, Fun and 21: Journal 3: Finding your Motivation
It seems sometimes when you’re doing shows or even just training to be fit and healthy, it gets hard to keep yourself motivated. There are temptations everywhere to throw you in the opposite direction. More often than not, there are many more signs to send you off your track, than to keep you on it. This makes it very easy to fall off a bit, and once you fall off a little, it’s just a slippery slope until you end up in a place you didn’t plan on being. That being said it’s important to keep finding reasons to motivate yourself.
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