Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On: CBBF Female Bodybuilder: Carol Hanley
Ontario, Canada
IFBB Bikini Pro Vanessa’s Fit and Fab Blog #13
I hope everyone had a great week!
As for me, I was able to go camping for a little bit in Malibu last weekend. My husband, Conrad, is Chumash (Native American) who are indigenous to the central coast of California. We were invited to stay at Nicholas Canyon County Beach Park, where they have reconstructed a Chumash Village. Its location was so beautiful and was right on the beach (2 min walk to the shore). It was amazing and very educational.
Spotlight On Figure Competitor: Kim Thiesen
Canada
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Canuck Corner-Installment #11
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
Spotlight On NPC Bikini Competitor: Kathryn (Katie) Elkins
Marietta, Georgia
T-N-T(Trish Wood n Training) Journal 7 -It’s All A Balancing Act!
We all have good days and bad days. This growth season has had its share of both for me. I've experienced really bad times where I just want to sit alone crying and then I've had those days where I feel like myself again. Part of me thinks that it's hormones, but part of it is also the turmoil some competitors feel when they've finished their season. I tried to explain these feelings to my husband with little success. I explained to him that I was feeling a bit lost right now and that I wasn't sure how to live a "normal life."
CANADA BRINGS THE COUNTRIES TOP ATHLETES OUT WEST AND IT WAS NOT TO ADMIRE THE LANDSCAPE
Tired....check. Dehydrated....check. Carb or fat loading....check. Spray tan applied....check. Posing suit and music...double check. Ready to step on stage and showcase all of those weeks of dieting....CHECK!
Over the past two weekends (August 11 and August 18 2012), Canada showcased the best and top caliber athletes that each of its provinces had to offer through the CBBF Nationals which took place in British Columbia and Edmonton Alberta.
Spotlight On NPC Womens Physique Competitor: Ariel Humphrey
Fremont, Michigan
How to Bling Out Your Own Suit
Most of us ladies love the dazzle of crystals and sequins when seen on competition suits, but such embellishments can be pretty expensive, especially when suits are custom made and crystallized by a professional suitmaker. However, it is possible to bling out your own suit at home as long as you have a somewhat creative hand and a lot of patience. I have endured the laborious process of applying crystals by hand on three suits. Despite the fact that this was very time-consuming, it was well worth it considering the fact that I saved hundreds of dollars by crystallizing the suits myself.
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