Spotlight On IFBB Female Bodybuilder: Ann Gannon

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Published on Wednesday, 19 September 2012 18:26

Written by Gail Auerbach

Spotlight On IFBB Female Bodybuilder: Ann Gannon

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Spotlight On:CBBF Female Bodybuilder :Tana Huie-McGowan

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Published on Tuesday, 18 September 2012 21:10

Written by Tana Huie-McGowan

Spotlight On: CBBF Female Bodybuilder:Tana Huie-McGowan

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IFBB PRO Essence Monet Rising Above and Onto the Pro Stage

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Published on Tuesday, 18 September 2012 20:42

Written by Essence Monet

IFBB PRO Essence Monet Rising Above and Onto the Pro Stage

 

WOW!!! What a crazy few weeks since the end of my first Pro show in Dallas…  I am very pleased at getting 4th place and look forward to stepping on stage again. The critique was simple “NEED TIGHTER GLUTES AND LEGS.”  Tell me something I didn’t already know.  I am in the process of prepping for my next show before the end of the year, Kentucky Pro and then Miami. I might do both or I might just do one. I like to take my time with things but I also have to remember to “Strike while the Iron is Hot.” 

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Spotlight On IFBB Bikini Pro: Rachelle Dejean

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Published on Monday, 17 September 2012 21:11

Written by Rachelle Dejean

Spotlight On IFBB Bikini Pro: Rachelle Dejean

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Spotlight On NPC Figure Competitor: Colleen Brennan

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Published on Saturday, 15 September 2012 12:22

Written by Colleen Brennan

Spotlight On NPC Figure Competitor: Colleen Brennan

Jersey City, New Jersey

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Canuck Corner-Installment #12

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Published on Saturday, 15 September 2012 11:42

Written by Natalie Waples

Canuck Corner-Installment #12

Hi Everyone!
 

Well friends I have to say that I am so hugely excited for this year's 2012 Figure Olympia! The Olympia Qualification Point System added a whole new aspect to 'nerves' when it came down to this past weekend's last Figure shows. Nerves in that even after a 2nd place finish in Chicago , a 4th at Border States , and a 5th at Toronto Pro, I could have been edged out of my Top 5 standing spot by some tough competition, as there was a 3 way tie for 4th!

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Spotlight On CBBF Figure Competitor: April Dumouchel

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Published on Friday, 14 September 2012 20:51

Written by April Dumouchel

Spotlight On CBBF Figure Competitor: April Dumouchel

Sudbury, Ontario, Canada

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Diet Friendly Cucumber Salad

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Published on Thursday, 13 September 2012 18:58

Written by Ariel Humphrey

Diet Friendly Cucumber Salad

I'm just coming off my first national show and the only thing on my mind was getting SUSHI! My heritage, believe it or not, is Japanese. I was raised on white rice and fish. So today I'm going to put together an Asian dinner which is low carb and will punch those cravings in the face!!

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