Tiffany Robinson IFBB Fitness Pro Journal #5: Leading By Example…..

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Published on Monday, 22 October 2012 18:17

Written by Tiffany Robinson

Tiffany Robinson IFBB Fitness Pro Journal #5: Leading By Example…..

 

 

It has been three months since my last blog and I finally felt it was time to step it up! I seem to have had several different curve balls thrown at me over the past year and they have each hit square in the gut. Well for some reason I am not broken.

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Natural Weight Loss Transformation : The Diane Paragona Story

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Published on Monday, 22 October 2012 18:00

Written by Diane Pargona

Natural Weight Loss Transformation : The Diane Paragona Story

 

 

Since I was kid, I have always had weight problems. I have tried every fad diet out there from Atkins, Slim Fast, Weight Watchers, etc. and they all helped but I always found myself gaining the weight right back.  I resorted to starving myself, binged, and purged for a few months because I was so stressed about putting the weight back on.

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Spotlight On NPC Bikini Competitor: Jasmin Sanchez

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Published on Sunday, 21 October 2012 22:52

Written by Jasmin Sanchez

Spotlight On NPC Bikini Competitor: Jasmin Sanchez

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IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle Blog #17

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Published on Sunday, 21 October 2012 11:38

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle Blog #17

 

Hello All of you RX GIRLS!

 

I hope everyone is having a great week! As for me my workouts are going great! I have now added in some more plyos in my workouts and the intensity has definitely gone up.

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Alkalizing your Meals

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Published on Friday, 19 October 2012 19:02

Written by Linda Cusmanos

Alkalizing your Meals

 

Much of our daily food intake is high in acid and what I mean by this is the ph balance of our meals.  Even if you eat whole foods, cook at home and take in a lot of produce you still have ph balances in the food items which can vary.