IFBB Bikini Pro Vanessa’s Fit and Fabulous Lifestyle Blog #14

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Published on Wednesday, 12 September 2012 22:04

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fabulous Lifestyle Blog #14

What a great Labor Day Weekend :D

My husband and I finally had the same day off last week thanks to Labor Day. Woowhoo! It is rare to have a whole day where both of us are able to go and do something. We are always so busy with work, training, cooking, but as you all know that is all part of the healthy lifestyle.

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Spotlight On NPC Figure Competitor: Rebecca Mitchell

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Published on Wednesday, 12 September 2012 21:44

Written by Rebecca Mitchell

Spotlight On NPC Figure Competitor: Rebecca Mitchell

Baltimore, Maryland

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What is Green Tea Extract?

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Published on Tuesday, 11 September 2012 19:05

Written by Kelsey Joyce

What is Green Tea Extract?

Lately there has been a trend towards the natural and holistic approach to just about everything.  You see it everywhere, buy this because it’s natural, use this because its natural, this has all natural ingredients, and so on and so forth.  Well what about all natural when it comes to weight loss?  One of the products that is getting a lot of buzz lately is the green tea extract which is said to promote weight loss.  So, lets take a look at this good ole green tea extract. 

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Spotlight On NPC Figure Competitor: Paulina Gialanella

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Published on Tuesday, 11 September 2012 18:45

Written by Paulina Gialanella

Spotlight On NPC Figure Competitor: Paulina Gialanella

Palm Beach, Florida

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The Ruthless Report 7: Monica Labriola and Her Long Short Trip to the Pros

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Published on Sunday, 09 September 2012 15:48

Written by Ruth Silverman

The Ruthless Report 7: Monica Labriola and Her Long Short Trip to the Pros

Life gets in the way of a lot of things. Sometimes you get to make up for lost time. Just ask Monica Labriola, who who got her first weight set—a pink one—for her eighth birthday and has been hitting the iron ever since, with some notable gaps. The latest four-shows-to-the-pros sensation in figure earned her card at the ’12 IFBB North American Championships in Pittsburgh on September 1 after a stellar freshman year of all first-place finishes, and I suspect it won’t be long before she’s making her mark on the pro stage as well. That she’s been winning in masters as well as open competition suggests a lot of life getting in the way between her eighth birthday and now.

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Spotlight On CBBF Fitness Competitor: Linda Cusmano

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Published on Sunday, 09 September 2012 14:18

Written by Linda Cusmano

Spotlight On CBBF Fitness Competitor: Linda Cusmano

Vancouver, BC, Canada

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Apprime Fit by Michelle Blank Blog #8

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Published on Friday, 07 September 2012 22:17

Written by Michelle Blank

Apprime Fit by Michelle Blank Blog #8

"Many people will walk in and out of your life, but only true friends will leave footprints in your heart."~ Unknown

There are friends and then there are true friends.With your true friends you find yourself wanting to be part of the special moments in their life, be it a wedding, graduation, or earning their IFBB Pro Card. This past weekend I got to do just that.

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