Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
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Spotlight On NPC Womens Physique Competitor: Tonya Shull
Salisbury, North Carolina
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December Lowerbody Blast.....Just in time for the holidays!
Hi RxGirl Family,
With the holidays rapidly approaching, shopping, parties and get togethers on the calendar, you may be finding it a little hard or stressful getting your workouts in. Well, I have a “Taylor Made Lowerbody Blast” workout for you that you can do at home, park or at the gym with minimal weights with great results.
Spotlight On NPC Bikini Competitor: Sarah Parker
Thousand Oaks, California
Food Addictions: Overcoming Them and Breaking Habits: STOP! Looking At The Scale and STOP! Calling Yourself Fat!
First, understanding and diagnosing your eating issues is priority.
Tis the Season Recipe: Skinny Eggnog
Sheesh, the holiday season has us going crazy with all the food, but there are options and ways to make things "LIGHTER" so you don’t kill the last year of hard work and dedication on that beautiful body, in just a few days!
Spotlight On NPC Figure Competitor: Edilene Cuevas
Tacoma, Washington
IFBB Bikini Pro Candyce Graham Helps You Maintain Through the Holidays
With Halloween and Thanksgiving behind us and Christmas around the corner many of us during the holiday season totally disregard eating healthy or portion control. We tend to utilize the holiday season as an opportunity to over-indulge and be pure gluttons.
BEAUTY AND THE BEAST: A Look at Support Between Competitors in Similar and Different Classes On and Off the Stage: Part 2
"Final stage group hug that rarely happens...No one has done this since I went pro... we had the best girls everyone had fantastic sportsmanship. Love u guys. xoxo Sheila" IFBB Pro Shelia Bleck
Spotlight On IFBB Fitness Pro: Whitney Jones
Chandler, Arizona
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