Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Chrissy's Transformation Challenge: Onward to the Arnold 2013
Her life is no different than most of ours. Chrissy Clausen is a mom to two young boys and a wife. She is a female business owner in a male dominated industry, and now she can add professional figure competitor to her list of accomplishments! She is no ordinary competitor. This ambitious lady has managed to transform from an unfit mom to ripped figure competitor. No small accomplishment for this small 4-foot-11 ball of fire who once weighed more than 200 pounds!
Spotlight On NPC Bikini Competitor: Anna Bielkheden
Los Angeles, California
Spotlight on NPC Bikini Competitor – Shannon Hart
Kahuku, Hawaii
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Spotlight On NPC Physique Competitor: Rose Brunner
Denver, Colorado
Meal Replacement Bars - Which Ones Should You Choose?
First, I want to say that I do not advocate eating a protein bar over real food. No matter what is in your store-bought protein bar, it is still a processed food, and is not a better choice to whole foods. However, there are brands out there that come close enough, and I would rather tell a client to grab a Quest bar over stopping for some fast food or other types of processed snacks available.
Spotlight On NPC Figure/Fitness Competitor: Michelle Bailey
Port of Spain, Trinidad
Taking your Egg Whites to the Next Level
If you’re tired of having the same old breakfast and your plain egg whites and oatmeal are starting to make you sick just thinking about it, here are a few delicious high protein variations to your morning breakfasts that you can try that will be a hit with both your stomach as well as your family:
Spotlight On NPC Fitness Competitor: Amanda Morris
College Station, Texas
Spotlight On NPC Bikini Competitor: LeiLani Hartley
Sierra Vista, Arizona
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