The Switch From Bodybuilding to Physique: An Exclusive Interview With Nicole Ball

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Published on Wednesday, 13 February 2013 21:50

Written by Corey Young

The Switch From Bodybuilding to Physique: An Exclusive Interview With Nicole Ball

For nearly a decade Nicole Ball has been one of the most popular and recognizable faces in female bodybuilding. Her combination of beauty, grace, and a world class physique has turned her into one of the sport’s biggest stars.

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FMG signs the Quad A of IFBB Pro Athletes

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Published on Wednesday, 13 February 2013 18:26

Written by SallyAnne

Over the past week FMG (Fitness Management Group) recently signed the Quad A of IFBB Pro athlete's, Ava Cowan, Angela Skeels, Aly Veneno & Ashley Cronley Leblanc.

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Spotlight 2 On National Level Bikini Competitor: Siliana Gaspard

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Published on Monday, 11 February 2013 20:25

Written by Siliana Gaspard

Spotlight 2 On National Level Bikini Competitor: Siliana Gaspard

Sofia, Bulgaria

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Spotlight On IFBB Fitness Pro: Amber Leon

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Published on Sunday, 10 February 2013 20:01

Written by Amber Leon

Spotlight On IFBB Fitness Pro: Amber Leon

Seattle, Washington

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5 Steps for Defined Abs by Memorial Day...And No Crunches Involved!

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Published on Saturday, 09 February 2013 14:36

Written by Lauren Cascio Photos By: Grato Images

5 Steps for Defined Abs by Memorial Day...And No Crunches Involved!
By Lauren Cascio, IFBB Figure Pro
www.laurencascio.com

I hate doing ab work.  I train my abs directly just one time a week, if I’m lucky.  The reason being, it’s a body part that should get so much activation through other exercises, and the need for  thousands of crunches or rotations just isn’t necessary.

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Spotlight On NPC Bikini Competitor: Nakita Nedd

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Published on Wednesday, 06 February 2013 22:30

Written by Nakita Nedd

Spotlight On NPC Bikini Competitor: Nakita Nedd

Columbus, Georgia

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Canuck Corner Installment #17

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Published on Tuesday, 05 February 2013 22:01

Written by Natalie Waples

Canuck Corner Installment #17

Hey RX Fans!
 
Well it is February and we all know what that means – the Arnold Sports Festival is here! With just over 3 weeks until this colossal event invades Columbus, Ohio, contest prep is taking 150% of my focus and 50 % of my time (yes the math doesn’t add up but this formula is based on how excited I am :)). I have attended the Arnold every year since 2007 (and competed in 2008 at the Arnold Amateur) so to step on the IFBB Pro stage in front of thousands of people is a dream come true, and the culmination of a lot of hard work!

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And the Story Begins...An Exclusive Interview with NPC Figure Competitor Latorya Watts

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Published on Monday, 04 February 2013 20:39

Written by By Lauren Cascio, IFBB Figure Pro

And the Story Begins...An Exclusive Interview with NPC Figure Competitor Latorya Watts
By Lauren Cascio, IFBB Figure Pro
www.laurencascio.com

Each year, hundreds of competitors take the National stage in the hopes of earning their IFBB Pro card.  And each year, there are certain competitors who stand out among the crowd.  If you haven’t heard this name yet, remember it: Latorya Watts.

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