Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On NPC Figure Competitor: Lia Taylor
East Dorset. Vermont
The Ruthless Report 13: Fitness Follies of 2013…and More
The ascension of Tanji Johnson to the head of the class at the Fitness International on March 1 in Columbus, Ohio, set up a dramatic scenario for the Olympia that none of us could have imagined six months ago—or even five months ago, after Adela Garcia had won the Fitness O for the seventh time and then lost to Oksana Grishina two weeks later at the Arnold Europe.
Spotlight On NPC Bikini Competitor: Carla Dunmore
Baton Rouge, Louisiana
Now On Stage: Ken Karnack
Diet Guru Of The Week
Pittsburg, Pennsylvania
Push-Pull Workout
Hi Rx Girls! In this issue I'm bringing back an old school workout routine: Push-Pull workouts, what it is and how you can incorporate it into your routines. Push-Pull workouts whether upper body days, lower body days or circuit routines are a basic yet very effective workout routine.
Spotlight On NPC Figure Competitor: Angelina Masino
Boise, Idaho
Spotlight On NPC Bodybuilder: Anne Sheehan
Trenton, New Jersey
YOU THINK YOU KNOW IT ALL? WHEN PREPARING FOR A COMPETITION IS MORE THAN JUST DIET AND TRAINING
Okay, so you think you know it all and are ready for your competition. You did all of your homework and research and you are good with the poses or what you have to do on stage because you have read the magazines and seen all of the pictures. That is more than enough.
Spotlight On NPC Bikini Competitor: Megan Rae Stark
Peru, New York
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