Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On NPC Bikini Competitor: Michelle Hollander
Hatfield, Pennsylvania
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IFBB PRO Essence Monet Rising Above and Onto the Pro Stage-Balance
BALANCE. It is a word that I think a lot of us competitors take lightly. We want to be able to have a normal life and be in BEAST MODE 24/7 as a competitor. But that doesn’t seem to always work the way we want it to. One way or another the thing we love the most, that being competing, takes over our lives and we find ourselves unbalanced.
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Apprime Fit by Michelle Blank - Blog #9
“Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.” ~ Nolan Ryan
I’m sorry it has been so long since I’ve posted. Life has been extremely busy and I don’t seem as motivated to write when I’m in my off-season. I am currently prepping for my first competition of the season, just seven weeks until the Toronto Pro Supershow.
Fitness and Physique: An Exclusive Interview with IFBB Pro Carrie Simmons
IFBB Pro Carrie Simmons’ journey to the stage began over twelve years ago when she first fell in love with bodybuilding. Despite earning her pro in Fitness at the NPC Team Universe in 2010, Carrie decided get her feet wet by dipping her toes into the waters of Women’s Physique last near. Now, as she prepares for her 2013 contest season, Carrie’s ready to make a big splash and prove her success last year was no fluke. Find out more about Carrie in this Rx Muscle exclusive interview.
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Spotlight On NPC Bikini Competitor: Anita Lee
Cedar Rapids, Iowa
Metabolic Syndrome: WHAT?
Struggling with weight loss or reduction of bodyfat regardless of how hard you are working and how many changes to your diet you have made? There is a new sheriff in town! It’s called Metabolic Syndrome and is also known as Insulin Resistance. This condition will determine how well you respond to diet and exercise.
IFBB Bikini Pro Vanessa Prebyl’s Blog #24
Hello RX Girls!
I hope everyone is enjoying the competitive season! I can hear the click-clack of clear heels and smell the Jan Tana now. Ahhhh… :)
Spotlight On IFBB Bikini Pro: Danielle Carr
Clifton. New Jersey
IFBB Pro Krista Dunn: Desire, Discipline, Determination: Journal 1Get on that stage with DETERMINATION and Poise!!!!
So you are getting ready to compete......you might very well be asking yourself "what was I thinking??" This suit is too tiny, there will be too many people, what if I don't look right, what if I make a mistake.....You are not alone. Everyone has said those very words. I think that it is important to know that every show is a learning experience. You need to relax and have fun showing off all of your hard work!
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