Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Spotlight On NPC Figure Competitor: Tiffany Vann
Jacksonville, Florida
Spotlight On NPC Bikini Competitor: Michele “Italian Ice” Messina
Seattle, Washington
Spotlight On NPC Womens Physique Competitor: Shannan Roskam
Woodland Park, Colorado
Spotlight On NPC Bikini Competitor: Nancy Kim
Palatine, Illinois
Competition Prep And The Added Stress From Challenges Presented Due To Work
How Stress from the Workplace Turns into a Personal Competition with Your Body and the Stage
Anyone who competes understands that it is a stressful time and challenging mentally, emotionally, socially and physically. There are always little things that come up that can help or hinder the preparation, but it is usually the everyday stresses that can have the most severe effect if one is not able to get it under control. But what about certain stresses that we cannot control, like work stress and financial stress? Competing is expensive, and you need to work to make money. Many who compete it seems work within the industry as either gym owners, trainers or coaches.
A Balancing Act: An Exclusive Interview with NPC Women's Physique Competitor Stephanie Willes
There aren’t many competitors who had a better 2012 contest season than NPC Women’s Physique standout Stephanie Willes. Although she entered 2012 as a relatively unknown competitor, by earning a win at the West Coast Classic and placing in the top three at both the USA and North American Championships, Stephanie cemented herself as a force to be reckoned with in Women’s Physique.
Spotlight On NPC Figure Competitor: Kelly Biddle
Chicago, Illinois
Spotlight On NPC Figure Competitor: Zahira Landestoy
Melbourne, Florida
Super Summer Wraps
Hi RxMuscle Family,
We're rapidly approach summer now that May is over and I know a lot of you will be preparing for your upcoming Bikini, Figure, Fitness, Physique, Bodybuilding or maybe even a combination of two categories.
June is also graduation and vacation time as so as the days warm up, I'm sure the last thing an RxMuscle Girl wants to do is spend her precious time and energy in a hot kitchen!
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