Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
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Stephanie Willes Walks Into The Pro Ranks: Hiccup In Your Game Plan: Blog #3
Well folks, it’s the second week of July already! Can you believe it? That means Christmas is right around the corner!!! LOL!
Spotlight On: NPC Bikini Competitor: Angel Sigman
Emmett, Idaho
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2013 NPC Team Universe Figure Wrap Up
17 new IFBB Figure Pros were crowned this past weekend at the 2013 NPC Team Universe Championships. With an exceptional number of competitors, there was no shortage of competition. The figure division certainly didn’t disappoint.
Fitness The Mary Way: Fitness Matters! Journal 1
Don't go another day saying the gym can wait until tomorrow. Don't tell yourself that you get the wide hips from your mom's side of the family. If you are a mom with 2 or 3 or even 4 kids, don't say there is just not enough time in the day to make yourself a priority. I don't want you to put it off another minute
Spotlight On NPC Bikini Competitor: Rachel Strout
Lakewood, Colorado
Making the Most of Your Photo Shoot
Whether it be a family portrait, senior pictures or a layout for your favorite glamour mag, a photo shoot is a big deal! After all, the images captured are forever. So how do we make the most of our shoot? I have been on set for many, many photo shoots from professional models to fitness professionals to first-timers.
Spotlight On NPC Womens Physique Competitor: Carrie Rapp
Cornell, Illinois
Stephanie Willes Walks Into the Pro Ranks: It's Okay To Make Mistakes!
Since my last post I have had quite an exciting time. I decide to venture out into the corporate world after 10 years of not sitting behind a desk all day. To make a long story short, I have no idea how I ever did that before. I am not a quitter by any means but after 5 torturous days in a cubicle I realized I needed to be honest with myself.
Spotlight On NPC Bikini Competitor: Saskia Boogman
Missoula, Montana
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