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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

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Stephanie Willes Walks Into The Pro Ranks: Hiccup In Your Game Plan: Blog #3

photo 1 (2)Stephanie Willes Walks Into The Pro Ranks: Hiccup In Your Game Plan: Blog #3

 

Well folks, it’s the second week of July already! Can you believe it?  That means Christmas is right around the corner!!! LOL! 

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Spotlight On: NPC Bikini Competitor: Angel Sigman

51 angelsigman 71348594331Spotlight On: NPC Bikini Competitor: Angel Sigman

Emmett, Idaho

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2013 NPC Team Universe Figure Wrap Up

image (2)2013 NPC Team Universe Figure Wrap Up

 17 new IFBB Figure Pros were crowned this past weekend at the 2013 NPC Team Universe Championships. With an exceptional number of competitors, there was no shortage of competition. The figure division certainly didn’t disappoint. 

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Fitness The Mary Way: Fitness Matters! Journal 1

maryFitness The Mary Way: Fitness Matters!  Journal 1

Don't go another day saying the gym can wait until tomorrow. Don't tell yourself that you get the wide hips from your mom's side of the family.  If you are a mom with 2 or 3 or even 4 kids, don't say there is just not enough time in the day to make yourself a priority.  I don't want you to put it off another minute

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Spotlight On NPC Bikini Competitor: Rachel Strout

2013NPC MH BikOpn E-00019Spotlight On NPC Bikini Competitor: Rachel Strout

Lakewood, Colorado

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Making the Most of Your Photo Shoot

ImageMaking the Most of Your Photo Shoot

 

Whether it be a family portrait, senior pictures or a layout for your favorite glamour mag, a photo shoot is a big deal!  After all, the images captured are forever.  So how do we make the most of our shoot?  I have been on set for many, many photo shoots from professional models to fitness professionals to first-timers.  

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Spotlight On NPC Womens Physique Competitor: Carrie Rapp

jrnatsidetri2013Spotlight On NPC Womens Physique Competitor: Carrie Rapp

Cornell, Illinois

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Stephanie Willes Walks Into the Pro Ranks: It's Okay To Make Mistakes!

photo 1 (2)Stephanie Willes Walks Into the Pro Ranks: It's Okay To Make Mistakes!

 

Since my last post I have had quite an exciting time. I decide to venture out into the corporate world after 10 years of not sitting behind a desk all day. To make a long story short, I have no idea how I ever did that before. I am not a quitter by any means but after 5 torturous days in a cubicle I realized I needed to be honest with myself.

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Spotlight On NPC Bikini Competitor: Saskia Boogman

935672 10200309968164394 494098344 nSpotlight On NPC Bikini Competitor: Saskia Boogman

Missoula, Montana

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