Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
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Leaning, Bulking, and Maintaining – What Should Macros Be?
Okay, so you’re looking to either lean out or blast away excess fat! Maybe bulk up a bit, gain some muscle mass? Or maybe you want to just find a happy place and maintain all of your hard work and effort. Whatever body place you are in, or willing to travel to, a goal must be set for a specific body aesthetic.
Spotlight On NPC Physique Competitor: Andrea Farmer
Bear, Delaware
What Should Peak Week Really Be Like For Bikini Competitors?
Many people have misconceptions about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus mainly on carbs with fats and protein playing a supporting role
The Evolution of Mindi O’Brien
Being a competitor is tough. The dieting, the long hours in the gym, the seeming seclusion from the rest of society. The physical and emotional drain can take its toll. Imagine now that you have gone through all of the hard work to enter a competition, only to find that your body type does not necessarily fit any of the divisions you enter.
Spotlight On: Beckie Boddie IFBB Pro Figure Competitor
Las Vegas, Nevada
Spanks, Squeems and Busting at the Seams: Part 2
Squeems, spanks, and corsets are all types of products that competitors have been recently using as an addition to their contest prep in order to give their physique an edge over the competition. More specifically these products target the waistline in attempts to make it as small as possible.
Spotlight On NPC Bikini Competitor: Panny Powell
Lorton, Virginia
Canuck Corner With Natalie Waples #24
Hi Everyone!
I hope that the first half of summer has treated you all very well, and that you are now ready to kick it into high gear! There is a lot of contest action going on this month – north of the border we have the 2013 Canadian Bodybuilding Federation Nationals for Fitness, Figure, Bikini and WPD. Canadian athletes will be vying for the title of IFBB Pro at the always popular Sandra Wickham event in beautiful British Columbia, Canada.
Spotlight On NPC Bikini Competitor: Jennifer Childs
Colorado Springs, Colorado
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