Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Off Season: Where Winning Begins!
It never fails, It's 10 p.m., I log into my email and find a new letter from a Figure or Fitness competitor who is desperately in need of dieting advice 6 weeks out from a show! The majority of the time these are first or second time competitors who haven't taken the proper time in the off-season to plan their dieting, training and presentation strategy adequately.
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Spotlight on NPC Bikini Competitor: Eve L. Freeman
Biloxi, Mississippi
Spotlight On NPC Figure Competitor: Christina Crocco
Morristown, New Jersey
Spotlight On NPC Womens Physique Competitor: Liza Miranda
Alberta, Canada
Tailor Your Workouts: Balance an Unbalanced Physique
Bodybuilding, unlike any other sport, is about aesthetics. The difference between a rookie and a serious athlete is the ability to evaluate their physique and make the necessary changes. Those of us whom have become hooked on the lifestyle grew hungry for more. "How do I improve?" "How do I become better than I currently am?"
Spotlight On NPC Bikini Competitor: Lauren Atkins
Baton Rouge, Louisiana
Post-Competition Eating: Your Mindset
Here are some key tips on how to keep your mind right post-competition to make the gains you need. After dieting down for so long it can be difficult to transition into eating more for gains and not feeling like you’re doing something wrong.
Spotlight On NPC Womens Physique Competitor: Lisa Horrigan
Jupiter, Florida
Lululemon: The “Sheer” Truth
Okay, I’ll admit it. My gym style up until a couple of years ago was very “old school.” Soccer shorts and oversized boxy t-shirts were my go-to attire. Sure, I often had to roll up the short sleeves halfway through my workout and tuck in my shirt during certain exercises, but the clothes worked and I didn’t have any problems with them.
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