Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
The Ripple Effect: An Rx Muscle Exclusive Interview with Viko Newman
Sometimes events in our lives have a ripple effect a lot like throwing a rock into a pond. The initial impact seems small and insignificant. It’s only after we take a step back do we realize that one small rock, or one small event, can have an effect greater than what we had originally anticipated.
Spotlight On NPC Womens Physique Competitor : Andrea Gritz
Ramsey, New Jersey
Spotlight On: IFBB Figure Pro Kristina Rojas
McAllen, Texas
Reps, Sets, Weight... Let's Go!
Hi Rx Muscle Girls,
For the most part in this article I would be preaching to the choir, but for those who are just getting started it may be just what is needed to take your workouts to the next level.
One area that I'm asked about almost every day is regarding weight lifting. Now as a personal trainer for over 18 years, there's really not much I haven't heard from both male and female clients and members throughout the years but this is one that always comes up... Reps, Sets and Weights.
Natalie Waples: Canuck Corner #25
Hi Everyone!
It is official – the IFBB Olympia weekend is only 3 weeks away and preparation is in full swing! I am very excited to be competing in my third consecutive Figure Olympia (the only Canadian to have ever done so in IFBB history – WHOHOO!!!) and with that am extremely motivated to present my best physique to date, and come home with amazing memories and some great photographs! Fellow Olympian Tamee Marie (WPD) has crafted me an absolutely beautiful suit which I cannot wait to wear on the Olympia stage – I can only describe it as stunning and feel so blessed to work with such a talented suit designer, and wonderful person.
Spotlight On NPC Bikini Competitor: Leah Wade Brown
Baton Rouge, Louisiana
Spotlight On NPC Bikini Competitor: Cherie Robar
Saginaw, Michigan
THE 2013 IFBB NORTH AMERICAN CHAMPIONSHIPS WRAP-UP
When you think about shows and competitions, a name that seems to go hand-in-hand with them is that of promoter Gary Udit. When you think about the North American Championships, you think of a huge event with hundreds of competitors from Canada, Mexico and the United States looking for another opportunity to win the coveted IFBB Pro Card.
Prepping for the Big Stage: IFBB Bikini Pro Ashley Kaltwasser, Bikini Olympia 2013
It’s less than a month till the 2013 Bikini Olympia. This will be my first Olympia and I am beyond excited! I qualified for the big O at the Detroit Pro where I took 1st place, and also the Toronto Pro where I also took home a win. I get goosebumps every time I think about competing on the big stage.
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