Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Spotlight On NPC Bikini Competitor: Leslie Barnett
Coeur D’ Alene, Idaho
Just What Does It Take to Transform?
Infomercials, weight loss products, fitness websites--they all have them. Those fitness models with perfect bodies or people with seemingly impossible before and after photos. But what does it REALLY take to have that perfect body or your very own incredibly transformation? Well, I can’t speak to the former because goodness knows I don’t have one and “perfect” is subjective anyway, but I recently received an email from someone asking about my transformation and what it took. She asked some great questions and made a few points that were rather thought provoking.
Spotlight On IFBB Figure Pro: Alicia Coates
Phoenix, Arizona
Carrageenan, What's That?
If you are a copious label reader you probably are too busy skimming the black and white print for fat content and vitamin profiles to notice the product might contain a common food ingredient that could be linked to colon cancer! That ingredient is carrageenan. What is carrageenan?
Spotlight On: NPC Bikini Competitor Bekah “Brick House” Baker
Seattle, Washington
Spotlight On NPC Bikini Competitor: Justine Moore
Waukesha,Wisconsin
Spotlight On IFBB Womens Physique Pro: Ida Sefland
Copenhagen, Denmark
Spotlight On NPC Figure Competitor: Galina Gegenava
Los Angeles, California
10 Great Summer Chicken Recipes
Hi RxMuscle Girls,
Happy June to you and yours! Now that we're a week from officially celebrating Summer, we thought this is would be a great time to give you a few and hopefully new ways to prepare your chicken recipes for both yourself and your families (pre-contest...of course). :D
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