Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Spotlight On NPC Womens Bodybuilder: Kasia Topor
New Lenox, Illinois
Maintaining Focus In The Midst Of Chaos
If there’s one thing I have learned during my life, it is that there will always be challenges to face and overcome. Such trials can be immense and carry the power to derail us from our daily routine. However, maintaining consistency in a daily routine, especially during the most difficult times, provides balance while also keeping an individual on track with contest prep or other fitness related goals.
Spotlight On NPC Womens Physique Competitor: Lynette S. Wade
Brooklyn, New York
IFBB Pro Vanessa Prebyl’s Blog #32
Hello Rx Girls!
This past month has been spectacular! It’s been really busy with a bunch of new and exciting thingsbut mostly just a lot of FUN!I LOVE Summer time!! ;)
Spotlight On NPC Bikini Competitor: Michelle-Anne Liuzzi
Coram, New York
What is Women's Physique?
I have set out to answer the burning questions that many WPD competitors are asking/joking about, "What is Women's Physique?" and "What are the Judges looking for anyways?!"
Spotlight On: NPC Bikini Competitor: Dr. Brandy Segura
Pittsburgh, Pennsylvania
You Choose Your Lifestyle: Choose Wisely!
“If you choose the lifestyle, you quite simply have to accept the results it produces.”
That’s a quote from an article I recently wrote that stirred up quite a buzz, but what does that really mean?
Now On Stage: Eric Broser: Diet Guru of The Week!
Los Angeles, California
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