Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On NPC Figure Competitor: Alissa Parker
San Diego, California
Spotlight On NPC Bikini Competitor: Miluan C. Heflin
Seattle, Washinton
Biological Rhythms Related to Hypertrophy and Reduced Adiposity
Being in tune with your biological and circadian rhythms is a widely overlooked advantage in the quest for the idea physique. More importantly when concerned with increased muscle mass and reduction of fat is the hormonal rhythms experienced daily. Hormonal and physiological rhythms can affect performance and thus goals of hypertrophy. How can that be so?
Spotlight On IFBB Figure Pro: Patty Zariello
Woodcliff Lake, New Jersey
Spotlight On IFBB Fitness Pro: Julie Lohre
Edgewood. Kentucky
Spotlight On NPC Bikini Competitor: Mary Serna
Yakima, Washington
Raspberry Ketone: Miracle or Snake Oil?
You’d have to have been living under a rock to not have heard all the weight loss in a bottle hype around the newest fad on the market--raspberry ketone. Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, subsequently helping you lose more weight.
Spotlight On NPC Bikini Competitor: Megan Faben
Shamong, New Jersey
Spotlight On IFBB Figure Pro: Heather Nappi
Ashtabula, Ohio
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