Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Debunking Detox Diets
“Lose 21 pounds in 21 days!”
“Jump Start Your Weight Loss!”
“Recharge and Rejuvenate Your Body in JUST 7 Days!”
“Clearer Skin in One Week!”
“Get More Energy in Just 48 Hours!”
Everyone you talk to lately is beginning, currently on, or just finishing the latest fad detox diet plan. Maybe it’s the urge we all get this time of year to get into spring cleaning and renewing everything in our lives...bodies included? I don’t know, but it definitely seems to be a trend at the moment.
Spotlight On NPC Bikini Competitor: Michelle Ackerman
Fairfax, Virginia
Not Too Late For New Year's Resolutions...
Many of us started New Year resolutions to get healthier, start exercising or join a gym with the intentions of starting a fitness and/or weight loss program. We are now into the second quarter of the New Year. This article is for those of you that have either put off their resolution started to kick their old habits but didn’t finish or that have lost the motivation to continue.
Real Talk With IFBB Pro Toni Perdikaki:
Dating During Competition Season: Inspired Idea or Crazy Mistake?
Competition season. Not only does it mean diet and cardio, but if you’re single, it means answering the all-important question: To date or not to date? I tell my clients they shouldn’t give up their “normal” lives or dating to compete. But the truth is, some of them aren’t very good at dating in the first place….even in off-season.
Spotlight On NPC Womens Physique Competitor: Tiffany Heilaneh
Windsor, Ontario, Canada
Canuck Corner #19
Hey RX Girls!
What a month it’s been! On March 16th I competed at the 1st Phorm St Louis Pro Figure promoted by Jack and Ann Titone. The hotel was great, venue was perfect, and the event was really well organized. Needless to say it was the first time I have ever been done a night show before 8pm – amazing!
Time For A Pro Debut: An RX Girl Exclusive Interview With IFBB Pro Danielle Sereluca
The 2012 National Championships was a show packed full of pleasant surprises, none greater than Figure Class A winner Danielle Sereluca. This stunning beauty took stage and the competition by storm.
Spotlight On IFBB Figure Pro: Rebekah Willich
Davenport, Iowa
Hormone Roller Coaster
Oh, to be a woman. We are blessed with goddess energy and are also capable of being strong and muscular while holding onto our femininity. But with our female distinction we also have hormonal fluctuations which can wreak havoc on our health and our moods.
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