Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On CBBF Fitness Competitor: Rosa Valente
Kingston, Ontario
Canuck Corner #18
Hi Everyone!
I hope you are enjoying this transition into Spring time and taking advantage of the longer days and vitamin D – I sure am!
Healthy Eating For The Whole Family!
It’s interesting the reasons people come up with when talking about why they don’t eat healthy. I hear a lot of moms tell me that they don’t eat healthy because they have small children and that they fix their family dinners around their children’s meals or what their children will eat. If you ask me when your children are young and small is the perfect time to teach them good eating habits and for them to begin eating healthy meals.
Spotlight On IFBB Figure Pro: Kenyatta Jones-Arietta
Detroit, Michigan
Spotlight on NPC Bikini Competitor: Amy Bella
Erie, Pennsylvania
The Evolution of Nicole Gray: An Exclusive Interview
I've known Nicole Gray for a little over a couple of years and in that time I've been lucky enough to make a really good friend and see all the good she does for the fitness industry, albeit only online. This young woman is poised to succeed, whether it's turning Professional, representing her sponsor, keeping up with her friends, or encouraging others to care about their health and well-being.
RX Girl's Guiltless Goodies!
I have a huge sweet tooth so I'm always looking for sweet treats that won't completely destroy a diet. Here are a few of my favorites. The best thing about these is they are SOOOO quick and easy to make!!
Spotlight On: IFBB Figure Pro Krista Dunn
Broomfield, Colorado
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Spotlight On NPC Figure Competitor: Danielle Treiger Ferreira
Rio de Janeiro-Brazil
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