Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
The Skinny on Fat... and Oils
In the 1940's a connection was made between high fat diets and high cholesterol and by the 1960s, it was growing in popularity as the most beneficial type of diet. The 1980's became the decade of all things low-fat. It was promoted by the food industry, the health care industry, the government, literally everyone. By the '90s damn near every product on supermarket shelves had a "low-fat" version.
Spotlight On NPC Womens Physique Competitor: Sheila Mettler
Ithaca, New York
It's Time for a Shrimp Fest! Recipes of the Week!
Happy Pre-Spring RxMuscle Readers!
In my article, I’ve scanned the globe (or computer) for some of the tastiest, delicious, low cal and easy to make shrimp recipes for you to try and enjoy!
Trish Wood In Training: T-N-T Blog #10
Bring the Pain!
I'm standing in front of the gym mirror, my back and shoulders are throbbing from the workout I just put them through. The burn is so intense that all I can do is stand still for a few minutes until it subsides. It's a familiar pain that I've missed and all I can think is that "I'm back!"
You Are Not Alone. A Look At Athletes and Depression in Sports
“I can’t lie and I can’t hide this: Every day’s a challenge, it’s a big challenge. Every time when I get out of bed, the first step when I touch the floor, I say ‘Riche, today make sure you’re strong. You can’t be soft. You’ve got a beautiful wife. A lot of people around you love you. You have to be there. You have to be strong.’” (Stephane Richer NHL player)
The Ruthless Report 12: Wham! Bam!… Plus Celebrity Notes
Wham! Bam! That's Some Bikini, Ma'am
We often talk about a competitor who has “burst on the scene,” but in the case of Arizona bikini bombshell Bam Bridges it was more like an explosion. The 5'2 3/4" mother of two from Scottsdale came out of nowhere in 2010 to take first in figure at the NPC Brown Chiropractic Arizona Open—Bam!—a feat she has duplicated in most of the contests she's entered in since then, including the recent ’13 NPC Iron Man Naturally Championships at the Los Angeles Fitness Expo, where she dominated the A-class and masters bikini lineups
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Spotlight On NPC Figure Competitor: Jenette Begue
Mentor, Ohio
Adrenal Fatigue... Yay or Nay?
Are you...
Feeling stressed?
Run down?
Exhausted all the time?
Having trouble sleeping?
Craving salt or sugar?
Relying heavily on stimulants just to get through the day?
Posing Essentials For NPC Figure and Bikini Divisions
By: Dr. Stacey Naito
With so many ladies vying for top placings at NPC local and national shows, a primer on how to pose is essential. When I serve as trophy girl at Jon Lindsay’s contests, I notice a lot of girls who do not have a clue on how to pose and who clearly do not know how to display their hard-earned physiques to their best advantage.
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