Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Glutathione: The Mother Of All Antioxidants
Have we finally found it? The secret to staying healthy, prevent aging, heart disease, cancer dementia, and much more? Glutathione has been referred to as the mother of all antioxidants and this little wonder does certainly seem to be something of which you’re going to want to make sure you have plenty.
Spotlight On: NPC Figure Competitor Veronica Moore
Sterling Heights, Michigan
Carbohydrate Timing, Yay or Nay? Part One: PM Carbohydrate Consumption
The craze of nutritional timing and especially the craze, or obsession rather, over the extreme perfection of carbohydrate intake seems to be a forever, hot debate among bodybuilders and fitness professionals. Some “coaches” adhere to the strict rules of “no carbohydrates after a 6pm” or “no carbohydrates in your last meal”.
Spotlight On IFBB Bikini Pro: Ashley Kaltwasser
Akron, Ohio
A Motherly Transformation: Healthy Baby, Healthy Rebound:
An Exclusive Interview with Former Figure Competitor Vicky Tringali
As athletes we spend countless hours in the gym, read the latest studies on exercise and nutrition, and search the deepest depths of the internet with the hope of finding some extra detail that will help us optimize our physiques. But, for the female athlete, the most important thing she’ll ever do with her body is become a mother.
Canuck Corner #20
Hello RX Fans!
Well it has been yet another crazy month but I always love checking in with the RX Muscle community -- it’s only going to get busier! On April 6th I had the pleasure of being on the NSABBA judging panel for the provincial championships (this would be the state level equivalent for NPC in Nova Scotia, Canada).
Quick and Easy High Protein Lunches
Let's face it: When it comes to eating leaner and healthier, we've got breakfast pretty much down to a science (i.e. egg whites, oatmeal, protein shakes, etc), but what we often have trouble with is what to eat for lunch, especially if you're working or always on the go!
Spotlight On NPC Female Bodybuilder: Brittany Boldt
Buffalo, New York
IFBB Bikini Pro Vanessa Prebyl's Blog #30
Hello Rx-ers!
I hope everyone had an Amazing April. April is my birthday month so it is always one of my favorite months ;D I didn’t do much for my birthday, just a gathering of friends for a barbeque. My sister even bought balloons! Yay!!
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