Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Canuck Corner Installment #16
See Ya Later 2012!
Well it is here folks – A new year, new beginnings and new opportunities!
Spotlight On NPC Figure Competitor: Kenna Smoak
Boiling Springs, North Carolina
Candice Keene's Fitspiration: Make it or Break it for the New Year
The holidays passed and the New Year is right around the corner. Every year we all make our New Year’s Resolutions…we plan to exercise more, eat healthier, make a list of our goals for the year, plan to work more efficiently and productively..well you get the point, because we all do it every year.
Spotlight On: NPC Figure Competitor Roni Davis
Hull, Massachusetts
The Ruthless Report 11: Adela and Lisa—Redemption and Reinvention
This month's Report updates a couple of fitness stars who have a lot in common besides the fact that they both competed at the ’02 Olympia.
Spotlight On NPC Womens Physique Competitor: Tomara Watkins
Columbus, Ohio
Now On Stage: John Meadows: Diet Guru of The Week!
Washington Court House, Ohio
Flex Your Flexibility - Make Your Muscles Pop and Improve Your Stage Presentation with Yoga
Do you feel like no matter how many squats or dead lifts you do, you still can’t get a lift in your butt nor a respectable glute-ham tie-in? Does your shoulder development fall short in comparison to the rest of your body? When you look at stage photos from your competitions do you feel like your posing could use a tune-up?
IFBB Bikini Pro Vanessa Prebyl’s Fit and Fabulous Blog # 21
Christmas is here! Yay! :D I am so excited to have a day off to spend time with family. We always go to my husband’s grandma’s house and watch all the little kids open all of their gifts. As for my husband and I, we kind of break tradition and open our gifts about 4 or 5 days after they are placed under the tree.
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